Lars Berget 8x4:00/2:00r SkiErg
8,256
Meters
32:00.0
Time
1:56.2
Pace
565
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,395 |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 42 |
| Stroke Count | 1379 |
| Drag Factor | 90 |
August 16, 2025 12:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,256 | 1:56.2 | 223 | 1066 | 42 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 47 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 43 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 42 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 43 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 43 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 42 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 41 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 42 | |
| r139 |
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Workout Graph
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