Lars Berget 15:00 row
3,077
Meters
15:00.0
Time
2:26.2
Pace
169
Calories
95
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 44 |
| Stroke Count | 660 |
| Drag Factor | 97 |
September 11, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,077 | 2:26.2 | 112 | 685 | 44 | 95 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 47 | 92 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 44 | 93 |
| 9:00.0 | 612 | 2:27.0 | 110 | 678 | 43 | 96 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 43 | 99 |
| 15:00.0 | 609 | 2:27.7 | 108 | 673 | 43 | 99 |
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Workout Graph
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