Lars Berget 4x4:00/2:00r row
3,832
Meters
16:00.0
Time
2:05.2
Pace
242
Calories
122
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 43 |
| Stroke Count | 689 |
| Drag Factor | 96 |
September 11, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,832 | 2:05.2 | 178 | 912 | 43 | 122 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 44 | 118 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 44 | 122 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 42 | 123 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 43 | 126 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.