Lars Berget 5x4:00/2:00r SkiErg
5,127
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
137
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 45 |
| Stroke Count | 899 |
| Drag Factor | 88 |
September 22, 2025 19:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 45 | 137 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 46 | 123 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 46 | 135 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 45 | 142 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 44 | 142 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 44 | 144 |
| r82 |
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Workout Graph
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