Lars Berget 4x4:00/2:00r SkiErg
4,099
Meters
16:00.0
Time
1:57.1
Pace
279
Calories
130
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 45 |
| Stroke Count | 731 |
| Drag Factor | 93 |
September 30, 2025 20:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,099 | 1:57.1 | 218 | 1050 | 45 | 130 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 45 | 118 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 46 | 130 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 47 | 135 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 45 | 137 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.