Lars Berget 5000m SkiErg
5,000
Meters
19:47.3
Time
1:58.7
Pace
337
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 45 |
| Stroke Count | 893 |
| Drag Factor | 94 |
October 08, 2025 17:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1019 | 45 | 144 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 49 | 130 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 45 | 143 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 44 | 147 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 44 | 151 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 43 | 151 |
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Workout Graph
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