Lars Berget v10:00/1:30r...10 SkiErg
13,297
Meters
55:00.0
Time
2:04.0
Pace
848
Calories
126
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,408 |
| Overall Time | 1:10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 43 |
| Stroke Count | 2416 |
| Drag Factor | 99 |
October 10, 2025 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,297 | 2:04.0 | 183 | 925 | 43 | 126 | |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 972 | 46 | 126 | |
| r: 1:30 | 15 | ||||||
| 9:00.0 | 2,199 | 2:02.7 | 189 | 946 | 44 | 125 | |
| r: 1:30 | 9 | ||||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 922 | 44 | 126 | |
| r: 1:30 | 11 | ||||||
| 7:00.0 | 1,648 | 2:07.4 | 169 | 874 | 43 | 123 | |
| r: 1:30 | 9 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 43 | 124 | |
| r: 1:30 | 9 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 42 | 120 | |
| r: 1:30 | 9 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 43 | 124 | |
| r: 1:30 | 12 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 43 | 122 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 43 | 132 | |
| r: 1:30 | 12 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 54 | 145 | |
| r: 1:30 | 13 | ||||||
| r111 |
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Workout Graph
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