Lars Berget 20:00 SkiErg
4,228
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
101
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 47 |
| Stroke Count | 939 |
| Drag Factor | 98 |
October 15, 2025 19:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,228 | 2:21.9 | 122 | 714 | 238 | 47 | 101 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 49 | 95 |
| 8:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 49 | 100 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 47 | 109 |
| 16:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 46 | 106 |
| 20:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 44 | 99 |
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Workout Graph
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