Lars Berget 5000m SkiErg
5,000
Meters
19:35.0
Time
1:57.5
Pace
337
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 46 |
| Stroke Count | 899 |
| Drag Factor | 101 |
October 15, 2025 19:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 46 | 144 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 50 | 137 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 46 | 141 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 45 | 143 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 45 | 149 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 44 | 153 |
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Workout Graph
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