Lars Berget 4x4:00/2:00r row
3,918
Meters
16:00.0
Time
2:02.5
Pace
255
Calories
123
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 47 |
| Stroke Count | 756 |
| Drag Factor | 88 |
October 24, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,918 | 2:02.5 | 190 | 955 | 47 | 123 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 49 | 116 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 47 | 123 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 47 | 124 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 46 | 129 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.