Lars Berget 15:00 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
174
Calories
92
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 47 |
| Stroke Count | 714 |
| Drag Factor | 93 |
October 30, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 693 | 47 | 92 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 50 | 90 |
| 6:00.0 | 617 | 2:25.8 | 113 | 688 | 47 | 85 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 48 | 92 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 46 | 96 |
| 15:00.0 | 623 | 2:24.4 | 116 | 699 | 47 | 99 |
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Workout Graph
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