Lars Berget 4x4:00/2:00r row
4,040
Meters
16:00.0
Time
1:58.8
Pace
272
Calories
138
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 51 |
| Stroke Count | 815 |
| Drag Factor | 92 |
October 30, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1018 | 51 | 138 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 50 | 116 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 52 | 138 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 51 | 145 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 51 | 154 |
| r59 |
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Workout Graph
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