Lars Berget 45:01 row
9,186
Meters
45:01.0
Time
2:27.0
Pace
513
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 47 |
| Stroke Count | 2138 |
| Drag Factor | 95 |
November 06, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.0 | 9,186 | 2:27.0 | 110 | 679 | 513 | 47 |
| 9:00.0 | 1,888 | 2:23.0 | 120 | 711 | 107 | 51 |
| 18:00.0 | 1,854 | 2:25.6 | 113 | 690 | 104 | 47 |
| 27:00.0 | 1,784 | 2:31.3 | 101 | 647 | 99 | 44 |
| 36:00.0 | 1,823 | 2:28.1 | 108 | 670 | 101 | 48 |
| 45:00.0 | 1,835 | 2:27.1 | 110 | 678 | 102 | 47 |
| 45:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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