Lars Berget 5x3:00/1:00r row
3,826
Meters
15:00.0
Time
1:57.6
Pace
261
Calories
143
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 52 |
| Stroke Count | 788 |
| Drag Factor | 95 |
November 11, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,826 | 1:57.6 | 215 | 1040 | 52 | 143 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 52 | 127 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 52 | 144 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 53 | 145 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 53 | 150 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 52 | 153 |
| r75 |
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Workout Graph
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