Lars Berget 5x3:00/1:00r row
3,810
Meters
15:00.0
Time
1:58.1
Pace
258
Calories
141
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 49 |
| Stroke Count | 747 |
| Drag Factor | 95 |
December 04, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 49 | 141 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 50 | 131 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 50 | 139 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 49 | 144 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 49 | 142 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 49 | 151 |
| r96 |
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Workout Graph
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