Lars Berget 4x4:00/2:00r SkiErg
4,240
Meters
16:00.0
Time
1:53.2
Pace
0
Calories
120
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 48 |
| Stroke Count | 835 |
| Drag Factor | 0 |
December 26, 2025 10:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,240 | 1:53.2 | 241 | 1130 | 48 | 120 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 48 | 128 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 47 | 62 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 48 | 143 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 49 | 150 |
| r126 |
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Workout Graph
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