Lars Berget 4x500m/1:00r SkiErg
2,000
Meters
7:27.7
Time
1:51.9
Pace
143
Calories
148
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 11:27.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 51 |
| Stroke Count | 386 |
| Drag Factor | 100 |
January 07, 2026 19:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 51 | 148 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 52 | 144 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 51 | 149 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 51 | 149 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 52 | 153 |
| r80 |
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Workout Graph
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