Lars Berget 10:00 row
2,159
Meters
10:00.0
Time
2:18.9
Pace
125
Calories
93
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 49 |
| Stroke Count | 496 |
| Drag Factor | 89 |
January 22, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 125 | 49 | 93 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 50 | 90 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 50 | 91 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 51 | 98 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 51 | 93 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 46 | 96 |
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Workout Graph
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