Lars Berget 6x4:00/2:00r row
6,101
Meters
24:00.0
Time
1:58.0
Pace
414
Calories
133
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 50 |
| Stroke Count | 1221 |
| Drag Factor | 88 |
January 22, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,101 | 1:58.0 | 213 | 1032 | 50 | 133 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 51 | 121 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 51 | 128 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 51 | 135 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 52 | 141 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 50 | 138 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 49 | 135 |
| r105 |
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Workout Graph
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