Lars Berget 5000m SkiErg
5,000
Meters
18:53.7
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 47 |
| Stroke Count | 904 |
| Drag Factor | 91 |
January 23, 2026 15:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1126 | 353 | 47 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 48 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 70 | 48 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1129 | 71 | 48 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1127 | 70 | 47 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 72 | 48 |
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Workout Graph
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