Lars Berget 8x4:00/2:00r row
8,221
Meters
32:00.0
Time
1:56.7
Pace
565
Calories
141
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,349 |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 49 |
| Stroke Count | 1577 |
| Drag Factor | 87 |
February 13, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,221 | 1:56.7 | 220 | 1056 | 49 | 141 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 49 | 123 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 48 | 134 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 49 | 139 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 49 | 140 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 50 | 146 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 51 | 151 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 49 | 150 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 48 | 149 |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.