Lars Berget 4x4:00/2:00r row
4,074
Meters
16:00.0
Time
1:57.8
Pace
277
Calories
133
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 51 |
| Stroke Count | 823 |
| Drag Factor | 90 |
February 16, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,074 | 1:57.8 | 214 | 1036 | 51 | 133 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 51 | 127 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 52 | 136 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 52 | 133 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 52 | 138 |
| r58 |
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Workout Graph
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