Lars Berget 4x4:00/2:00r SkiErg
4,294
Meters
16:00.0
Time
1:51.7
Pace
308
Calories
139
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 50 |
| Stroke Count | 807 |
| Drag Factor | 94 |
February 26, 2026 16:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,294 | 1:51.7 | 251 | 1155 | 50 | 139 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 49 | 122 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 50 | 139 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 51 | 143 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 51 | 153 |
| r81 |
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Workout Graph
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