Lars Berget 15:00 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
97
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 126 |
March 21, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 209 | 24 | 97 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 23 | 96 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 24 | 94 |
| 9:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 24 | 99 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 25 | 100 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 24 | 99 |
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Workout Graph
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