Lars Berget 5x1000m/2:30r row
5,000
Meters
17:22.1
Time
1:44.2
Pace
393
Calories
145
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,105 |
| Overall Time | 29:52.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 126 |
March 21, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 5,000 | 1:44.2 | 309 | 1364 | 29 | 145 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 28 | 140 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 29 | 143 |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 29 | 145 |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 30 | 148 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 30 | 151 |
| r105 |
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Workout Graph
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