Lars Berget 4x4:00/2:00r SkiErg
4,136
Meters
16:00.0
Time
1:56.0
Pace
283
Calories
137
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 48 |
| Stroke Count | 777 |
| Drag Factor | 92 |
May 16, 2026 14:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,136 | 1:56.0 | 224 | 1061 | 48 | 137 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 49 | 126 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 47 | 136 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 49 | 143 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 49 | 146 |
| r82 |
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Workout Graph
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