Lars Berget 5000m SkiErg
5,000
Meters
20:25.1
Time
2:02.5
Pace
323
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 46 |
| Stroke Count | 940 |
| Drag Factor | 96 |
May 19, 2026 20:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 949 | 323 | 46 | 144 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 46 | 143 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 46 | 144 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 46 | 146 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 46 | 146 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 46 | 145 |
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Workout Graph
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