Lars Berget 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
414
Calories
107
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 48 |
| Stroke Count | 1444 |
| Drag Factor | 93 |
June 16, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 828 | 414 | 48 | 107 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 47 | 101 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 48 | 107 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 47 | 103 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 50 | 111 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 49 | 113 |
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Workout Graph
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