Lars Berget 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
451
Calories
102
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 114 |
June 16, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 902 | 451 | 25 | 102 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 1000 | 100 | 26 | 110 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 26 | 102 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 25 | 104 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 25 | 99 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 25 | 99 |
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Workout Graph
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