Lars Berget 15:00 row
3,509
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
98
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 115 |
July 30, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,509 | 2:08.2 | 166 | 864 | 216 | 24 | 98 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 25 | 95 |
| 6:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 24 | 101 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 24 | 99 |
| 12:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 25 | 101 |
| 15:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 24 | 98 |
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Workout Graph
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