Lars Berget 6x1000m/2:30r row
6,000
Meters
21:35.8
Time
1:47.9
Pace
449
Calories
135
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 36:35.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 121 |
July 30, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 6,000 | 1:47.9 | 278 | 1247 | 28 | 135 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 27 | 127 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 27 | 129 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 28 | 133 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 28 | 140 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 28 | 139 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 28 | 142 |
| r106 |
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Workout Graph
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