Lars Berget 4x1000m/2:30r row
4,000
Meters
14:14.1
Time
1:46.7
Pace
310
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 24:14.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 119 |
August 12, 2026 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 4,000 | 1:46.7 | 288 | 1306 | 27 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1321 | 27 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1325 | 27 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1285 | 27 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1295 | 28 | |
| r75 |
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Workout Graph
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