Lars Berget 4x4:00/2:00r row
4,393
Meters
16:00.0
Time
1:49.2
Pace
326
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 123 |
October 10, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,393 | 1:49.2 | 268 | 1222 | 26 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 24 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 25 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 26 | |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 28 | |
| r60 |
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Workout Graph
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