Lars Berget 15:00 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
212
Calories
105
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 134 |
October 15, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 848 | 212 | 23 | 105 |
| 3:00.0 | 674 | 2:13.5 | 147 | 840 | 42 | 23 | 98 |
| 6:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 24 | 100 |
| 9:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 24 | 107 |
| 12:00.0 | 680 | 2:12.3 | 151 | 840 | 42 | 24 | 113 |
| 15:00.0 | 700 | 2:08.5 | 165 | 880 | 44 | 24 | 110 |
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Workout Graph
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