Lars Berget 4x1000m/2:30r row
4,000
Meters
13:52.3
Time
1:44.0
Pace
320
Calories
142
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 23:52.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 138 |
October 15, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.3 | 4,000 | 1:44.0 | 311 | 1384 | 29 | 142 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1300 | 28 | 133 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1377 | 29 | 141 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1410 | 29 | 146 |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1452 | 30 | 150 |
| r79 |
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Workout Graph
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