Lars Berget 15:00 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
225
Calories
102
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 136 |
November 03, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 900 | 225 | 24 | 102 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 25 | 93 |
| 6:00.0 | 702 | 2:08.2 | 166 | 880 | 44 | 24 | 100 |
| 9:00.0 | 712 | 2:06.4 | 173 | 920 | 46 | 24 | 105 |
| 12:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 25 | 106 |
| 15:00.0 | 715 | 2:05.8 | 175 | 920 | 46 | 24 | 106 |
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Workout Graph
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