Lars Berget 30:22 row
7,654
Meters
30:22.5
Time
1:59.0
Pace
520
Calories
108
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 136 |
November 07, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.5 | 7,654 | 1:59.0 | 207 | 1027 | 520 | 26 | 108 |
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1030 | 206 | 26 | 106 |
| 24:00.0 | 3,032 | 1:58.7 | 209 | 1030 | 206 | 26 | 110 |
| 30:22.5 | 1,591 | 2:00.2 | 201 | 1016 | 108 | 26 | 110 |
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Workout Graph
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