Lars Berget 6x500m/3:00r row
3,000m
Meters
9:47.5
Time
1:37.9
Pace
256
Calories
147
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 27:47.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 124 |
October 10, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 3,000m | 1:37.9 | 373 | 1583 | 30 | 147 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 134 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | 141 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | 148 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 31 | 151 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 153 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 33 | 155 |
| r188m |
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Workout Graph
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