Lars Berget 30:05 row
6,722m
Meters
30:05.7
Time
2:14.3
Pace
396
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 116 |
January 18, 2022 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,722m | 2:14.3 | 144 | 797 | 24 | 103 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 94 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 102 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 105 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 105 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 104 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 107 |
| 30:05.7 | 6m | 7:55.0 | 3 | 311 | 105 |
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Workout Graph
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