Lars Berget 5x500m/3:00r row
2,500m
Meters
8:19.5
Time
1:39.9
Pace
207
Calories
149
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 23:19.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 121 |
March 09, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,500m | 1:39.9 | 351 | 1508 | 31 | 149 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 143 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 147 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 150 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 31 | 152 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 153 |
| r89m |
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Workout Graph
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