Lars Berget 6x500m/2:00r row
3,000m
Meters
9:56.0
Time
1:39.3
Pace
251
Calories
151
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 21:56.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 138 |
March 16, 2022 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 3,000m | 1:39.3 | 357 | 1528 | 29 | 151 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 25 | 143 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | 151 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 29 | 153 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 153 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 154 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | 154 |
| r129m |
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Workout Graph
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