Lars Berget 6x500m/2:00r row
3,000m
Meters
10:05.9
Time
1:40.9
Pace
245
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 22:05.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 136 |
March 28, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 3,000m | 1:40.9 | 340 | 1469 | 31 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| r102m |
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Workout Graph
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