Lars Berget 4x500m/3:00r row
2,000m
Meters
6:39.8
Time
1:39.9
Pace
165
Calories
135
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 18:39.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 128 |
June 02, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.8 | 2,000m | 1:39.9 | 351 | 1506 | 28 | 135 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | 126 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 134 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 139 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 143 |
| r67m |
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Workout Graph
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