Lars Berget 4x1000m/2:00r row
4,000m
Meters
13:50.9
Time
1:43.8
Pace
316
Calories
143
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 21:50.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 119 |
June 09, 2022 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 4,000m | 1:43.8 | 312 | 1375 | 29 | 143 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 28 | 137 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 29 | 142 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 31 | 147 |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 31 | 149 |
| r67m |
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Workout Graph
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