Lars Berget 4x500m/1:30r row
2,000m
Meters
6:42.1
Time
1:40.5
Pace
164
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 12:42.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 132 |
June 09, 2022 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.1 | 2,000m | 1:40.5 | 345 | 1485 | 32 | 150 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 147 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | 149 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 153 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 151 |
| r70m |
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Workout Graph
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