Lars Berget 4x1000m/3:00r row
4,000m
Meters
13:56.0
Time
1:44.5
Pace
312
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 25:56.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 124 |
June 23, 2022 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 4,000m | 1:44.5 | 307 | 1355 | 31 | |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 30 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 31 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 32 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 32 | |
| r73m |
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Workout Graph
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