Lars Berget 4x1000m/2:00r row
4,000
Meters
14:11.6
Time
1:46.4
Pace
310
Calories
139
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 22:11.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 109 |
June 28, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 4,000 | 1:46.4 | 290 | 1310 | 29 | 139 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 29 | 133 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1265 | 29 | 138 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 30 | 140 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1362 | 31 | 147 |
| r71 |
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Workout Graph
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