Lars Berget 4x1000m/2:00r row

4,000m

Meters

14:11.6

Time

1:46.4

Pace

310

Calories

139

Heart Rate

Rest Distance71m
Rest Time8:00.0
Overall Distance4,071m
Overall Time22:11.6
Average Watts290
Calories Per Hour1298
Stroke Rate29
Stroke Count423
Drag Factor109

June 28, 2022 15:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:11.6 4,000m 1:46.4 290 1298 29 139
3:31.8 1,000m 1:45.9 295 1314 29 133
3:39.0 1,000m 1:49.5 267 1217 29 138
3:32.0 1,000m 1:46.0 294 1311 30 140
3:28.8 1,000m 1:44.4 308 1358 31 147
r71m

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