Lars Berget 4x1000m/2:00r row
4,000m
Meters
13:59.2
Time
1:44.9
Pace
312
Calories
144
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 21:59.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 104 |
June 30, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 4,000m | 1:44.9 | 303 | 1343 | 30 | 144 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | 136 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 31 | 145 |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 31 | 152 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | 143 |
| r78m |
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Workout Graph
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