Lars Berget 4x1000m/2:00r row
4,000m
Meters
13:50.2
Time
1:43.7
Pace
317
Calories
147
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 21:50.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 114 |
July 04, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 4,000m | 1:43.7 | 313 | 1377 | 30 | 147 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 29 | 138 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 30 | 146 |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 33 | 153 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 31 | 153 |
| r68m |
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Workout Graph
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