Lars Berget 3500m row
3,500m
Meters
14:59.7
Time
2:08.5
Pace
216
Calories
105
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 146 |
July 23, 2022 10:29:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,500m | 2:08.5 | 165 | 867 | 25 | 105 |
| 2:57.1 | 700m | 2:06.5 | 173 | 895 | 26 | 97 |
| 3:08.5 | 1,400m | 2:14.6 | 143 | 793 | 25 | 103 |
| 2:57.8 | 2,100m | 2:07.0 | 171 | 888 | 26 | 112 |
| 2:57.3 | 2,800m | 2:06.6 | 172 | 893 | 26 | 105 |
| 2:59.1 | 3,500m | 2:07.9 | 167 | 875 | 25 | 110 |
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Workout Graph
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